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KSh15,000.00 KSh12,000.00

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The Adjustable rubber coated can be found at Olx Dumbells stay flexible tight and can be detached to add or reduce the weight, rubber coating will not damage floor or other surfaces.

4 x 2.5kg weights
4 x 2kg weights
4 x 1.25 kg weights
4 x 0.5kg weights
2 x bars
4 x spin-on collars
Length 35.5cm
16 different weights in one dumbbell.
Select from 2.5 kg up to 25 kg in increments
The spin lock collars make it quick and easy to increase or decrease the weight.

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Description

Rubber Coated Fixed Olx Dumbbells Gym Weights for Sale. Dumbells Exercises Guide and  Dumbell Q&A

Our Olx dumbbells store dumbbells exercises tutorials and Guide for Rubber coated adjustable dumbbell.

It comes with an ergonomic handle designed for Increased comfort and improved durability. The electroplating reduces noise, Improves life-cycle of the product and does not rust.

Rubber Coated Fixed Olx Dumbbells Gym Weights for Sale Features

High quality Design Gym  Weights Dumbells for sale at the, Best Prices, Best Value, Best Service. The Fixed rubber coated can be found at Olx Dumbells stay flexible tight and can be detached to add or reduce the weight, rubber coating will not damage floor or other surfaces. 

  • Materials: Solid cast iron, chrome plated handle & rubber coated weights
  • Versatile: Designed for use with curls, lifts, squats, press, and more
  • Safe: Round smooth surfaces will prevent floor corrosion rolling and knurled handle prevents slipping
  • Durable: No maintenance required, long-lasting finish prevents rust

 

Dumbbells  Exercises Tutorial and Guide

Although our selection of the best dumbbell exercises is purely subjective and may be up for debate, the exercises were carefully chosen based on their effectiveness and their classic status. You should be able to find at least one that targets each of the major muscle group

Dumbell Exercises Bech Press
Dumbell Exercises Bech Press
  1. Dumbell Exercises Alternated Biceps Curl
    Dumbell Exercises Alternated Biceps Curl
Dumbells Exercises Shoulder Press
Dumbells Exercises Shoulder Press.
Dumbells Exercises Triceps Kickback
Dumbells Exercises Triceps Kickback
Dumbells Exercises Kneeling One Arm Row
Dumbells Exercises Kneeling One Arm Row
Dumbells Exercises Lateral Raise
Dumbells Exercises Lateral Raise
Dumbells Exercises Lying FLy
Dumbells Exercises Lying FLy
Dumbells Exercises Upright Row
Dumbells Exercises Upright Row
Dumbells Exercises Stationary Lunge
Dumbells Exercises Stationary Lunge
Dumbells Exercises Toe Raise
Dumbells Exercises Toe Raise

 

 

 

 

 

 

Dumbbells  Exercises Q&A

Can you lose weight by using dumbbells?

Working out regularly with dumbbells gym weights makes your body more efficient at burning calories, which can help you lose stomach fat or reduce stomach tummy. Fortunately, you can combine dumbbell workouts with cardio exercises and reasonable calorie reduction to preserve your muscle mass as you lose stomach fat.

Can you build muscle using dumbbells?

Huge weights on big barbell exercises aren’t necessary. If you want to gain a lot of lean muscle massyou can do so with just dumbbells gym weightsYou can do it with light to medium dumbbells. Just follow the following dumbbell exercises tutorials.  You can even gain muscle without going to the gym or needing a lot of workout space.

Does using dumbbells burn calories?

Dumbbell exercises provide a low calorie burn, and one that is just a fraction of such aerobic exercises as running and riding a bicycle. A 140-pound person willburn about 163 calories during a 45-minute weight-training session. A 190-pound person, meanwhile, will burn about 222 calories during the same workout. Alternative best home gym equipment to burn calroies is the MaxiClimber Vetical Climber.

What can be used instead of dumbbells?

there are many Home Gym equipments alternatives to Gym weights Dumbells equipment. Bellow is a list.

  1. Free Gym Weights and Weight Bench
  2. Multistation Home Gym Equipment
  3. MaxiClimber Home.

Which dumbbells are the best?

Any dumbbell will do the job as long as you exercise right and follow an exercise routine but Many of people like Rubber coated dumbells. They come Fixed Dumbells and Adjustable rubber coated Dumbells. Adjustable Rubber coated wins because its prefferd for beginners, one can easily adjust the weigts depending on the exercise and prefferd wiight. They ergonomic handle designed for Increased comfort and improved durability. Plus your floor is safe.

 

 

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