The key Omega 3s EPA and DHA, from fish oil, have many health benefits. EPA and DHA are also important during pregnancy and breast-feeding – for mum and baby. DHA has the ability to convert back to EPA, when needed. Also contains high levels of the omega 6 oil, GLA, as well as omega 7 and omega 9 from plant oils. Omega 9 from Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health.
680mg EPA (eicosapentaenoic acid from fish oil), 480mg DHA (docosahexaenoic acid from fish oil), 180mg GLA (Gamma-linolenic acid, from Starflower oil), 36mg Omega 7 (Palmitoleic acid from Sea Buckthorn oil), 112mg Omega 9 (Oleic acid from extra virgin Olive oil)